Are You Feeling Stuck, Tired, and Not Like Yourself Anymore?
You’re not alone — so many women in their 40s and beyond feel overwhelmed, exhausted, and disconnected from their bodies as they navigate hormonal changes, perimenopause, and midlife shifts.
→ Maybe you’re struggling with sudden weight gain, bloating, low energy, mood swings, or stubborn belly fat that won’t budge no matter what you try.
→ Perhaps you're feeling lost with what to eat, frustrated by diets that don’t work, or simply want to feel vibrant, light, and in control of your health again.
→ You’re ready to stop guessing and start nourishing your body with real food, holistic practices, and support that meets you exactly where you are.
As an Integrative Nutrition Health Coach and Women's Wellness Guide, I support women in midlife who are navigating hormonal changes, perimenopause, and feeling out of balance in their bodies.
This is a stage of life where your body is changing — you might feel tired, sluggish, bloated, or stuck with stubborn weight gain that no longer responds to old methods like dieting or restriction.
My approach is about nourishment, not deprivation.
I teach women how to eat more whole, plant-based foods that naturally support hormonal balance, gut health, energy, and sustainable weight management — without obsessing over portion control or complicated diets.
I create a supportive, non-judgemental space for women to feel heard, guided, and empowered.
With years of experience in holistic nutrition, perimenopause support, and mindful living, I help you feel vibrant again — using simple food and lifestyle shifts, gentle cleansing programs, yoga, and mindset practices designed for women in their 40s and beyond.
Services
Most approaches to healthy eating focus on counting calories, carbohydrates, fats, and proteins. But those lists of restrictions just don't work for everyone.
The same goes for exercise regimens, which can be overwhelming for busy people who just want to focus on making progress as quickly as possible.
That's why I've developed coaching programs that help clients make better food and lifestyle choices and simple improvements and implement gradual changes during our work together.
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30 Day Body
Reset Program
My 30-Day Body Reset Program is designed to support women in midlife who are experiencing hormonal changes, bloating, weight gain, and low energy.
You'll learn how to nourish your body with simple, whole-food, plant-based meals that balance hormones, support gut health, and boost energy — without complicated diets or portion control.
With personalized coaching, gentle cleansing protocols, and ongoing support, this program helps you reset your body, build healthier habits, and feel like yourself again.
Health
Coaching
With my coaching, I support women over 40 who are navigating hormonal changes, perimenopause, and the challenges of midlife health.
This is not about diets or restriction — it's about reconnecting with your body, learning to nourish yourself with real, whole foods, and creating sustainable healthy habits that support energy, hormone balance, gut health, and emotional well-being.
Together, we’ll create a realistic plan that fits your lifestyle, helps you feel vibrant again, and empowers you to take control of your health naturally — with guidance, accountability, and heart-centered support every step of the way.
Still not sure which program is for you?
Do you have questions? Or maybe you just want to speak with someone who's been through the transformation and can guide you as to whether it's right for your lifestyle.
The easiest way to have clarity is to book a call with me. During this call I will answer your questions, and I’ll guide you which program is best for you.
I'm Suzanne, a Women's Wellness Coach, Certified Health Coach (Institute for Integrative Nutrition, New York), and Yoga Teacher.
I am deeply passionate about supporting women in midlife — especially those navigating hormonal changes, perimenopause, and feeling disconnected from their bodies.
As a mum of two young adults & a teenager, living an active life with my husband, a dog and a cat, I understand how life can feel busy, overwhelming, and how easily our own wellbeing can take a back seat.
My approach is simple and real — I help women over 40 feel energised, balanced, and confident again through holistic lifestyle practices, nutrition coaching, gentle cleansing programs, yoga, and mindful movement.
I am also passionate about living a low-tox lifestyle and love teaching women how to use pure essential oils for natural skincare, emotional wellbeing, and everyday health support. Small changes in our homes and routines can have a powerful impact on how we feel.
I believe that health is not about perfection — it's about creating simple, sustainable rituals that nourish your body, mind, and soul.
I love creating spaces for women to connect, share, and feel supported — whether through my programs, workshops, or community events. There is nothing more powerful than women coming together to support each other on their wellness journey.
“Suzanne's program was the absolute catalyst in changing our life. Suzanne’s program was fantastic and her knowledge is exceptional.”
- Sasha
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“I'm so thankful and grateful that I’ve been a part of 21-Day vegan diet, I appreciate it a lot and I learned a lot how to cook a vegan meal and make green salads in different ways.” -
Melanie
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